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| − | Simple Weight Loss Tips That Get Great Results
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| − | In order to properly lose weight, it is important that you know
| + | Your friendly, neighborhood sysop, --[[User:TJFrazier|TJ]] ([[User_talk:TJFrazier|Talk]] | [[Special:Contributions/TJFrazier|Contribs]]) 19:49, 1 July 2012 (UTC) |
| − | how to go about doing so. It can be difficult to
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| − | know what advice to follow since there is so much
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| − | of it coming from different places. Sticking to the advice from
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| − | this article can help you!
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| − | As you strive to shed pounds, you need to keep close tabs on what
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| − | you eat. Studies have shown that people who diet and keep a
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| − | journal of everything they consume are more likely to continue
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| − | to lose weight. They have been shown to lose about twice as much weight when compared to those that don't keep track of what they eat.
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| − | You need to ensure you get enough sleep when you are trying to achieve weight loss. Try to get at least eight hours of sleep a night to maintain positive mental health. More or less sleep leads to your body storing fat. People who sleep a lot are often depressed and overweight.
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| − | Weight loss isn't that difficult. To shed pounds, you have to focus on your goals and keep pushing toward them, even when you want to quit. Understand that every physical activity from picking up the living room to walking the dog is helping you towards your goal. If you want to reach your goal weight, all you have to do is get moving.
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| − | Find low-calorie version of the foods you like the most, if you want to lose weight. Hunger and food cravings have been the downfall of many dieters. If you eat the food you love, though in a low-calorie version, you will never feel deprived and will have a better chance of sticking to your diet.
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| − | You may find your focus is better and more maintained when you pair up with another to lose weight. Do your workouts with each other, talk about how you're struggling and also talk about what you have achieved. When you both reach a milestone, celebrate. By being responsible to another person, you'll be more likely to stick with it instead of indulging in improper weight loss habits.
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| − | Replace the snacks that you eat everyday with fruits. If you have the habit of consuming chocolate or various sweetened food, try to replace these with fruits that you enjoy. This will help you in losing weight and you will also be able to get the sugar that you're craving.
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| − | To eat better, you should avoid skipping meals. When you miss eating meals you are not going to lose weight; your body will enter survival mode and hang onto every scrap of nutrient it can instead. Try to consume a healthy meal three times every day.
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| − | A great way to make weight stays down is to not eat in the hours directly preceding bedtime. Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat. Try reading a good book instead of eating.
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| − | Think about joining a weight loss program. They have an online forum that you can access day and night for support and advice. Their program includes many different meals and snacks that can be mailed to you. If you are able to do it money wise, it can be a good way to lose some weight.
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| − | A good tip when losing weight is to stop wearing baggy clothing. A lot of people who are overweight tend to wear loose or baggy clothing to feel comfortable, but it also takes their mind off of their weight. You'll be more conscious of what you actually weigh if you don't wear baggy clothing.
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| − | Just about everybody loves to munch on french fries. You may be surprised by how many of your favorite unhealthy meals and snacks have delicious, healthy alternatives. But if you want french fries that will help your scale go down instead of up, try baking them. Slice potatoes into half an inch sticks; mix them with a tablespoon of oil, add some salt and pepper and cook them for half an hour at 400 degrees. Turn it with a spatula and then bake 10 minutes more. These fries are great with catsup and contain far fewer calories than their deep-fried counterparts. This great "French Bakes" recipe is courtesy of Laurel's Kitchen cookbook.
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| − | When on the phone, move around as much as possible. Move around when you're on the phone vs sitting down and talking. There is no need to engage in calisthenics. If you talk on the phone often, these calories can amount to a lot over time.
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| − | If you are about to begin a diet to lose weight, you should always consult with a nutritionist to find out what type of diets are most appropriate for you. You may not find the same weight loss results as your buddy, just because they are successful with a particular program, and you want to try it. Find the best diet and weight loss strategy for you in order to make your weight loss journey a success.
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| − | One way for someone to feel more connected with fitness is by bookmarking a few body-building sites or even weight-loss blogs. Visit one of these web sites for inspiration if you veer from the t weight loss rack. Your resolve will be stronger and your motivation higher as you read the blog or advice from the pros.
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| − | To reiterate, success in weight loss depends on proper timing, planning, and effort. With the help of the advice found here, you can make those efforts a little easier to manage as you work to lose those excess pounds.
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